Best anti-age tips
Growing old is beautiful and you should embrace and celebrate your age. But with that comes responsibility and dedicated approach to loving the skin you’re in and keeping it nourished and healthy. So, every now and then it’s good to read up on anti-age tricks that help your skin look its best.
Less make up – better anti-age effect
Unless you walk the red carpet frequently or you are a performer, there is no need for painting your face with too many makeup products. Especially, because that can emphasize lines and wrinkles. So, choose lighter products and go easy with the quantity you use.
Retinoids are a huge family of compounds derived from vitamin A and have many important functions, proven in study after study. They stimulate collagen, encourage cellular turnover, soften wrinkles, fade pigmentation and give the skin more youthful glow. Overall, a great anti-age remedy.
Brighten your smile
You don’t necessarily need to whiten your teeth but do take care of them. Brushing your teeth twice daily, flossing and using mouth wash, also frequent visits to the dentist are a must.
Take care of your hands
Hands can show your true age faster than your face because many forget to take good care of that part of the body, too. Sun exposure is the main culprit for dark spots and crepey skin. Use SPF and/or anti-age cream every day to protect the skin from harmful UV rays and slow down the aging process.
Choose a silk pillowcase
Silk and satin pillowcases are gentler and can prevent from waking up with creased skin on your face. Less friction while you sleep can slow the formation of fine lines over time. Or better yet, sleep on your back because it comes with a bonus – it eases neck and back pain, fights acid reflux, and helps prevent saggy breasts.
Skip the straw and cigarettes
Sipping through a straw can, over time, accentuate lines that occur when using those facial muscles. Same thing happens when smoking. Besides possibly getting lung cancer or heart disease, this habit also causes premature skin aging, wrinkles and stains the teeth.
Drinking a lot of H2O and low consumption of alcohol are great anti-age factors
It’s true that the amount of water you need depends on your size and activity level. But that doesn’t mean you can be thirsty if you don’t do anything taxing. To keep your skin looking healthy and fresh-looking, make sure you sip water throughout the day and avoid dehydrating drinks like alcohol.
Be a mindful eater
Be aware of what you eat. Avoid junk food, processed, sugary food and everything that makes you feel groggy, and load up on nutritious edibles. Antioxidants rich food, fermented food, protein, healthy omega-3 fats and everything in moderation is a good anti-age tip to follow.
There are so many benefits to making sure you get enough vitamin C. It’s a strong antioxidant that can reduce the risk of chronic diseases, may help battle high blood pressure, fights heart disease risk factors, … They prevent or reduce damage to our cells by neutralizing the production of highly reactive molecules called free radicals. Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.
Regular workout can help you look and feel younger. It improves your posture because it firms the muscles that hold our skeleton upright. Anti-age rule when exercising is also to not overdo it. It should make you feel happier and increase your energy levels, not stress you out.
Manage your stress
Easier said than done, yes, but find a way. Get enough rest, spend time with family and friends, find time for your hobbies, exercise or take frequent walks in the nature. Something that connects you with what’s most important – your overall well-being.